Best Collagen Supplement in Singapore & Foods That Boost Collagen Naturally

Are you noticing fine lines, experiencing joint stiffness, or perhaps your hair isn't as vibrant as it used to be? The secret to regaining your youthful vitality could lie in a powerful protein — collagen. 

Collagen is essential in maintaining the structural integrity of our bodies. This blog will explore its benefits, discuss collagen-rich foods that can naturally boost your body's production, and uncover the best collagen supplement in Singapore.

What is Collagen?

Collagen is a protein that supports the structure of our skin, bones, tendons, ligaments, and other connective tissues.

As we age, our natural collagen production begins to decline. Research suggests that from early adulthood, collagen production begins to decline by about 1% per year, leading to visible signs of skin ageing such as fine lines, sagging, and a reduction in elasticity. 

Environmental factors like sun exposure, air pollution, and lifestyle choices can also accelerate this collagen loss.

Why Collagen Matters in Singapore’s Humid Weather

Besides natural ageing,  living in Singapore’s humid yet sun-intense climate puts unique pressure on skin and joints. Constant sun exposure accelerates collagen breakdown, while extended hours in air-conditioned office environments contributes to loss of moisture in our skin and eventually creeping up to fine lines appearing. Add to that with sugar and sodium heavy diet that most Singaporeans are having, you’ll see why collagen supplements have become a common add-on to local health routines.

Why is Collagen Important?

Why collagen is important cannot be overstated. Its diverse roles contribute significantly to our overall health and appearance. Beyond skin and beauty, collagen is vital for maintaining the integrity of our joints, supporting flexibility, and reducing the risk of discomfort. It’s also essential for growing and maintaining strong hair and nails.

The growing interest in collagen supplements reflects an increasing awareness of the benefits of collagen and the desire to address the natural decline in its production.

How to Choose the Right Collagen Supplement for Your Needs – 7 Considerations

Selecting the right collagen supplement can feel overwhelming with the numerous options available. Here are the main factors to consider:

1. Choosing the Type of Collagen

It's crucial to ensure the supplement contains the collagen type that aligns with your health goals:

There are approximately 28 types of collagen identified in the human body. Each type has a specific structure and function. However, the main types that are discussed are:

• Type I: The most prevalent type, found in skin, hair, nails, bones, ligaments, and tendons. It's crucial for skin elasticity and strength.

• Type II: Primarily found in cartilage, the cushioning tissue in joints. It's essential for joint health and flexibility.

• Type III: Often found alongside Type I, particularly in the skin, blood vessels, and internal organs. It provides structural support and elasticity.

Many supplements contain a blend of types of collagen, offering broader benefits. In general, it may also be best to opt for hydrolysed forms, where the collagen molecules are broken down into smaller peptides, allowing for better absorption by the body.

Table Overview: Types of Collagen and Their Benefits

 

2. Choosing the Right Source of Collagen

Options include bovine (cattle), marine (fish), chicken, and porcine (pig) sources. Marine and bovine are two popular sources of collagen supplements. Marine collagen, derived from fish skin and scales, is often praised for its high bioavailability and absorption rates due to its smaller peptide size. It's also a good option for those looking for pescetarian-friendly supplements.

Bovine collagen, sourced from cow hides, is rich in Type I and Type III collagen, making it beneficial for skin, bones, and muscles. Both sources have demonstrated effectiveness in boosting collagen levels, and the "better" choice often comes down to personal preference and dietary restrictions.

However, if you're following plant-based lifestyle, you may be wondering about vegan collagen. Technically, collagen itself only comes from animal sources, but there are vegan-friendly alternatives. These usually come in the form of collagen boosters: blends of plant-based nutrients like Vitamin C, zinc, and amino acids that help your body produce more collagen naturally. 

Table overview: 5 Main Sources of Collagen

Source	Main Collagen Types	Best For	Things to Note
Marine (Fish)	Type I	Skin hydration, elasticity, beauty goals	High absorption rate; pescetarian-friendly
Bovine (Cattle)	Type I & III	Skin, bones, muscles, overall support	Widely available; not suitable for vegetarians
Chicken	Type II	Joint comfort, cartilage support	Popular among athletes and older adults
Porcine (Pig)	Type I & III	Skin and bone strength	May not suit certain dietary or religious restrictions
Vegan (Boosters)	— (supports natural collagen production)	Plant-based beauty & wellness support	Made from vitamins/minerals that stimulate collagen; lab-grown collagen is emerging but less common

3. Form of Supplement – Based on Personal Preferences

Collagen supplements are available in various forms, including powders, liquids, capsules, pills, and even jellies. Powders can be easily mixed into beverages or food, while capsules and pills offer convenience. Liquids and jellies are pre-portioned and easy to consume. Choose a form that fits seamlessly into your daily routine for consistency. 

4. Taste of Supplement

Be aware that some collagen supplements, particularly powders, can have a distinct taste that some individuals may find unpleasant. Reading reviews from other users can provide insights into the taste and mixability of different products.

5. Additional Ingredients - Common ones that goes along with Collagen Supplements

Look for supplements that contain added vitamins and minerals that can further support collagen production and absorption. This may include Vitamin C, which is essential for collagen synthesis, or Vitamin E and hyaluronic acid, which are often included for their antioxidant and skin-hydrating properties, respectively.

6. Allergens and Dietary Restrictions - Always consult your General Practioner when in doubt!

Carefully check the ingredient list for potential allergens such as fish (in marine collagen), soy, or gluten. Ensure the supplement is compatible with your dietary needs, whether you follow a vegetarian, vegan, or other specific dietary plan. It’s always wise to consult your doctor if you’re in doubt about any supplements.

7. Clean Label

The importance of product purity in collagen supplements cannot be overstated. Consider opting for supplements that are free from unnecessary additives, artificial sweeteners, and excessive sugar. It’s also best to look for products that have undergone third-party testing and possess quality assurance seals and certifications, indicating a commitment to quality and safety.

8. Price Point vs Effectiveness

While price can be a factor, the most expensive supplement isn't necessarily the most effective. Consider your budget, but also prioritize quality ingredients, reputable brands, and positive user reviews to gauge the potential effectiveness of the supplement.

Dosage – How much Collagen should one take per day?

General guidelines for collagen dosage often range from 5 to 20 grams per day. However, it's crucial to follow the specific dosage instructions on the product label. If you have any underlying health conditions or concerns, it's always best to consult with a healthcare provider before taking any new supplement.   

Beware of Potential Side Effects and Allergies

Collagen supplements are considered safe for most. However, some individuals might experience side effects such as digestive upset, including bloating or heartburn. Allergic reactions are also possible, particularly with marine collagen, if you have a fish allergy.

Be cautious of signs of an allergic reaction, such as hives, itching, or swelling, and discontinue use immediately if they occur. As mentioned above, if you have any known allergies or pre-existing health conditions, it's advisable to consult with a healthcare professional before taking any collagen supplements.   

7 Natural Foods That are High in Collagen

While supplements offer a concentrated dose of collagen, adding more collagen-rich foods to your meals can support your body's collagen production. Here are some excellent foods to include in your meals:

1. Bone Broth: Rich in naturally occurring collagen; supports skin and joint health.

2. Salmon: Contains omega-3 fatty acids; promotes collagen production.

3. Egg Whites: High in proline, an amino acid essential for collagen synthesis.

4. Citrus Fruits: High in vitamin C; aids collagen formation.

5. Berries: Packed with antioxidants; protect collagen from damage.

6. Garlic: Contains sulfur; helps prevent collagen breakdown.

7. Leafy Greens (Spinach, Kale): Provide chlorophyll; may increase collagen precursor levels.

Best Collagen Supplements in Singapore (2025 Picks)

For those looking to boost their collagen intake conveniently, here are some top skin supplements from Herbal Pharm available in Singapore:

Soy Lite Collagen

Our Soy-Lite Collagen is a fantastic option for pescatarians. This supplement features fish collagen peptides known for their excellent bioavailability. It also includes soy protein and other essential nutrients like Omega-3 and Omega-6 fatty acids, contributing to both skin firmness and overall wellness.

Hair, Skin & Nails Supplement

 

 

Our Hair Skin & Nails supplement is a comprehensive formula designed for those who want to address multiple beauty concerns with a single supplement. It combines collagen with biotin and essential vitamins like niacinamide and zinc to support healthy hair growth, skin vitality, and strong nails. Its convenient once-a-day dosage makes it ideal for individuals with busy lifestyles who are seeking an all-in-one beauty supplement.

Final Thoughts — Should You Take Collagen Supplements?

Combining the power of collagen-rich foods with a high-quality collagen supplement can be a potent strategy for supporting your body's collagen levels as you age. Whether you're looking to enhance your skin, support joint health, or boost the vitality of your hair and nails, incorporating both dietary sources and supplementation can be beneficial.

We recommend exploring Herbal Pharm’s range of skin supplements to find the right product for your needs. Shop today and take a step towards a healthier, more vibrant you!

More Questions You May Have for Collagen Supplements