Buy Heart Support Supplements In Singapore At Herbal Pharm
We all know that heart health is important for a high quality of life, but sourcing for the best vitamins for circulation, plaque build up, and cardio support can oftentime feel complicated or overwhelming. Herbal Pharm gives you the full overview on what you need to know about heart support supplements so that you can live a healthier and happier life with more confidence.
Cardiovascular Diseases In Singapore
Your heart is one of the most important organs in your body. Its pumping motion propels blood throughout the body, allowing your muscles, bones, ligaments and organs to receive the nutrients and reparative cells they need to function.
If your heart doesn’t function as it should, this can lead to various conditions like hypertension, poor circulation, lowered immunity, artery disease and more. In Singapore, 16 people die every day from cardiovascular diseases such as heart diseases and strokes. In 2016, cardiovascular diseases were responsible for nearly one in three deaths nationally.
These statistics should not be taken lightly, and the response to them should be measured, but deliberate. If you want to minimise your risk of developing a heart condition, supplements can be a helpful tool in your arsenal.
What Are Heart Support Supplements?
Heart supplements often come in the form of tablets and are filled with many vitamins, minerals, proteins and other nutrients which work together to help your heart function better. More importantly, these tablets should go hand in hand with healthy lifestyle choices, and not replace them. An active lifestyle and improved eating habits will go a long way in ensuring heart health.
There are different types of heart support supplements which target specific issues. Hypertension, or high blood pressure, is a common condition which, left untreated, can lead to heart diseases or strokes. People with high blood pressure can take supplements to reduce hypertension. These often have higher doses of potassium which helps blood vessels to relax.
If an individual has high cholesterol or a buildup of plaque in their arteries, this can also act as a heart disease risk factor. Fortunately, you can take artery cleaning supplements containing vitamins that remove plaque from arteries.
Each heart condition or risk factor requires a unique approach, which is why heart support supplements are not a one-size-fits all solution. Consult with your doctor about your risk factors to identify which areas of heart health you should focus on. Even if your heart is healthy, you could still benefit from cardio support supplements to better promote blood flow and oxygen to the brain.
What Are The Benefits Of Heart Support Supplements?
Heart support supplements can help reduce risk factors for heart diseases and other related illnesses. Risk factors for heart diseases include smoking, high blood pressure, obesity, high cholesterol, inactivity, and family history of heart disease. Some of these factors like obesity and smoking require a lifestyle adjustment to minimise these risk factors. Others, like high blood pressure and high cholesterol, can be addressed through supplements.
Long Term Benefits
You may not easily notice the effects of good heart health in your day to day life, but your body will thank you in the long term. Hypertension can lead to a whole host of problems aside from heart disease; sleep apnea, dementia, vision loss, kidney damage, arrhythmias, hypertrophy, blood clot, and osteoporosis can all be linked to high blood pressure.
The effects of heart support supplements that reduce hypertension won’t be visible in just a day, but they will keep you feeling good in 10 or 20 years down the road when taken consistently. As part of a healthy lifestyle, these supplements can improve and maintain your heart functions effectively.
Short Term Benefits
That said, if you’re using heart support supplements and hypertension reduction supplements alongside a healthy diet and increased physical activity, you will find yourself reaping the benefits in the short term. Exercise is one of the best things you can do for your heart, particularly cardiovascular exercises like running, swimming, and cycling.
Exercise can help control hypertension, high cholesterol, and weight. If exercise intimidates you, don’t worry. No one expects you to become a pro-athlete overnight. Mitigating risk factors is all about putting long-term habits into place. Start by going for a 30-minute brisk walk three times a week, or join classes at your local fitness centre. Your lifestyle and heart support supplements should work together to help you feel good in the short term, and feel stronger in the long term.
How Do I Know If I Need Heart Support And Hypertension Reduction Supplements?
The key indicator that you should start taking heart support supplements is the number of risk factors you possess:
- High cholesterol
- Diet high in saturated fats, trans fats, sugar, and salt
If you have any of these risk factors, or a family history of heart disease, then supplements can be an effective solution for you. Have a conversation with your General Practitioner to determine what your risk factors are so you can develop the necessary strategies to mitigate or eliminate them.
Don’t take supplements without consulting your doctor as some may cause conflict with current medication or any preexisting conditions that you may have; supplements to lower heart rate, for example, may not be suitable for individuals with bradycardia or those with a pacemaker.
Which Are The Best Heart Support Supplements In Singapore
1. Omega-3 DHA & EPA
The Omega-3 DHA & EPA supplement supports heart health by introducing Omega-3 and EPA to the body. These decrease the number of triglycerides in the body, lower blood pressure. Overall, regular consumption of Omega-3 and EPA can lead to a decreased risk of heart stroke and heart failure.
It also has the added benefit of supporting healthy cholesterol, protecting nerves, promoting brain and eye development, as well as helping the body relax.
Take three of these softgel tablets daily with a meal to see the benefits.
2. Soy-Lite Forte
The Soy-Lite Forte supplement will promote a stronger skeletal and skeletal-muscular system, improving your body’s capacity to produce new blood cells and limit skeletal degeneration. It can improve circulation and contribute to better gut health.
One key ingredient, haematococcus Pluvialis Microalgae, is a known source of astareal astaxanthin, a natural potent antioxidant. It aids skin repair and muscle endurance, promotes vision and heart health, and is anti-inflammatory.
Take one sachet in 100-200ml of warm water twice a day. Do not take if you have a soy or fish allergy.
3. Mānuka Honey 800+
We all know that Manuka honey has incredible medicinal properties. The Mānuka Honey 800+ is not only delicious, but also has the added benefit of reducing inflammation, supporting digestive health, and increasing sleep quality.
For fans of Manuka honey and its benefits, Herbal Pharm also offers the Mānuka Honey 500+ and Mānuka Honey 300+ so that you can select the product that best suits your needs.
As an anti-inflammatory ingredient, manuka honey may assist with inflammation. Use it as a sugar replacement in cold beverages/foods or take a small teaspoon daily.
4. Pure Honeycomb
Herbal Pharm’s Pure Honeycomb is the purest form of honey. This sweet-tasting and chewy supplement is an excellent energy and immunity system booster because it is packed with antioxidants and vitamins that help to protect the cells in your body. Those who face metabolic issues can benefit from the pure honeycomb as well, as it promotes healthy metabolism of glucose within the body to regulate and distribute energy when needed.
You can enjoy it raw on its own or add it on salads and pair it with cheese for an elevated experience.
FAQs About Heart Support And Hypertension Reduction Supplements
1. Can Supplements Cure High Blood Pressure?
Some people can reduce their blood pressure through supplements, diet, and physical activity. For many, this is a chronic condition that requires careful management. Supplements can help manage high blood pressure, but cannot cure it when used alone.
2. Do Heart Supplements Work?
Heart support supplements contain key ingredients that your heart needs to function. You may not notice the result immediately because these nutrients focus on your long term heart health. Fret not however, studies have shown that Omega-3, Coenzyme Q10, and fish oil can lower the risk for heart diseases when taken consistently over a long period of time.