i.360 Lutein Eye Supplement
One of the best eye supplements in Singapore you can buy online right now is the i.360. i.360 is made with Lutein that’s known to improve eye health and support clear vision. This one-a-day supplement keeps your eyes moisturised. It helps to protect your eyes from the effects of blue light while you work on your screen for hours.
If you think you’re susceptible to AMD or other eye-degeneration diseases, consider integrating i.360 into your daily vitamin intake. With the i.360, your body has the essential nutrients it needs to keep your vision sharper for longer.
You can now buy 3 i.360 for a bundled price stated above or Mix and Match with other bundle deal products! Take 1 v-capsule daily with a meal for better absorption, or as professionally prescribed.
Types of Visual Degeneration
When discussing supplements, we need to look at what they are actually treating. Not all eye related degeneration is equal, or caused by the same thing. Your particular concerns and risk factors will determine the kind of supplement you should consume. Here are some common conditions that affect eye health and vision:
1. Age-related macular degeneration (AMD)
This is the leading cause of vision loss in the US, with Singapore also reporting many cases of AMD. This condition occurs when the light-sensitive cells in the macula area of the retina begin to deteriorate. This part of the eye is responsible for recording and sending information to the brain, registering fine details, and focusing on objects.
The cataract is a clouding of the eye’s lens. It can impair an individual's capacity to see well enough to perform daily tasks, and may worsen over time. This is a very common condition with over 80% of individuals over 60 years old reporting some form of cataract in Singapore according to the Singapore National Eye Centre.
3. Chronic dry eye syndrome
This uncomfortable condition occurs when the glands around the eye don’t work properly. It can lead to your eyes feeling sore, gritty, itchy, and cause blurred vision and light sensitivity. Chronic dry eye syndrome can be a side effect of menopause or diseases like rheumatoid arthuritis.
What is a Lutein eye supplement?
Lutein is an oxygen rich carotenoid, a kind of pigment found in plants and in your retina. It is usually discovered functioning with another carotenoid known as zeaxanthin (zee-uh-zan-thin), which is so close to lutein that they are frequently grouped together. These nutrients fall under the ‘antioxidant’ category and can have huge benefits to eye health.
Antioxidants are an essential nutrient; they inhibit the action of reactive chemicals known as free radicals, which may harm our organs and health if they are not managed. While lutein’s antioxidant effects can occur anywhere in the body, most of this nutrient’s activity is concentrated in the eyes.
Lutein's antioxidant role in the eye reduces the activity of free radicals, which can damage the macula and other areas of the eye. Lutein aids in the absorption of dangerous high-energy blue light, which helps to protect and preserve healthy eyes.
Our bodies can’t naturally produce lutein, which makes it an essential nutrient to acquire through food or supplements.
What are the benefits of health supplements?
Lutein is a powerful antioxidant that can protect your eyes and body from degeneration.
A famous study by the National Eye Institute in the US entitled The Age-Related Eye Disease Study (AREDS) is often cited when discussing the relationship between lutein and eye health. In this study, the researchers found that supplements containing lutein and its cousin zeaxanthin reduced incidents of advanced AMD by 25% over 5 years in people who were already diagnosed with the illness.
Further research has found that a regular intake of lutein can suppress inflammation, enhance vision, improve visual sensitivity to contrast, reduce glare impairment, protect eye tissues from sunlight damage, reduce cell loss and cell death related to eye disease, protect your eyes from harmful blue lights, and protect against myopia.
Lutein is a superpower nutrient when it comes to your eye health. Many of the symptoms listed above are related to core eye diseases of AMD, cataracts, and chronic dry eye syndrome. It is for this reason that some of the best eye supplements in Singapore have lutein as their core active ingredient.
Vitamins and minerals associated with eye health
Lutein is clearly the winner when it comes to eye health, but there are other nutrients that can have a positive impact as well. These nutrients may show up in supplements or come up in articles related to eye health. Some common nutrients include:
1. Vitamin A
This beta carotene helps to keep the surface of the eyes moist and healthy. It can help with symptoms of chronic dry eye syndrome.
2. Vitamin C
A powerful antioxidant that supports the formation of connective tissue, including collagen that is found in the eye.
3. Vitamin E
Like lutein, vitamin E is an antioxidant that helps to protect the eyes from free radicals.
It enhances the appearance of the colour of your eyes through promoting the production of melanin.
Should you take lutein eye supplements?
The results speak for themselves when it comes to the benefit and effectiveness of lutein, but acquiring this nutrient can be a challenge for some people. As mentioned, our bodies do not naturally produce lutein, so we need to consume it to get the benefits listed here.
There are lutein rich foods that you can consume to get the antioxidants. Common foods include:
- · Kale, spinach
- · Parsley, basil
- · Leeks, peas, broccoli, red pepper
- · Pistachios, corn, durum wheat, egg yolks
Lutein is best absorbed by your body when it is accompanied by food with a high fat content, like avocados. This is because the low-density lipoproteins in these fats act at the primary transport vehicle for lutein into the body.
If you have a healthy diet and regularly consume balanced meals, you may already be getting the lutein you need. However, stress, lack of time, and lack of motivation can make it hard to get this nutrient consistently. This is where supplements come in.
Lutein eye supplements are an effective way of ensuring you meet your daily recommended intake on a regular basis. The ARED2 study found that to reduce the progression of AMD and experience related benefits, individuals should consume 10mg of lutein daily. Compare that with a study done in the US that found consumers only reached a 1.5mg average intake per day, and the need for supplements becomes fairly evident.
Which other supplements help support eye health?
1. Omega-3 DHA & EPA
Omega-3 DHA and EPA are necessary daily supplements that promote heart, brain, and eye health. This vitamin stimulates brain and eye growth, which helps to preserve your health and well-being. It's a must-have supplement in your home to support a healthy lifestyle and keep you feeling balanced and energised throughout the day.
As an eye supplement, these nutrient rich softgels will support essential brain and eye development to assist with long-term cognitive function. Take three tablets daily with a meal or as prescribed by your doctor.
2. Soy-Lite Forte
The Soy-Lite Forte is a supplement sachet that uses premixed soybean, fish collagen peptides, and the antioxidant astareal astaxanthin. Together, they support UV protection in the eye which can reduce the risk for cataract development. This supplement also supports elasticity in the skin through fish collagen and promotes a stronger skeletal and muscular-skeletal system. To improve your skin, gut, and eye health, take one sachet in warm water twice daily.