Complete Guide: 10 Best Support Supplements in Singapore for Joint Pain & Osteoarthritis

Most people walk the equivalent of 5 times around Earth in their lifetime — that’s an astounding amount of stress placed upon our joints. That’s why maintaining optimal joint health isn't solely a concern for the elderly; it's equally important for active individuals pushing their physical limits and working adults navigating the demands of daily life.

Whether due to the natural progression of age, physical activity, or injury, our joints inevitably begin to experience wear and tear. Therefore, it’s important to take proactive steps to care for them.

This guide will explore the mechanics of joint function, shed light on the prevalent joint problems encountered by Singaporeans, and explore the science-backed supplement options available to support long-term mobility and overall joint health.

Why Do I Have Joint Pain?

Joints are the crucial meeting points between two or more bones, serving as the hinges and pivots that enable movement. Our bodies have various joint types, each designed for a specific function. Fibrous joints, like those found in the skull, offer minimal movement. Cartilaginous joints, such as those between vertebrae, allow for limited flexibility. Finally, synovial joints, including the knees, shoulders, and hips, are characterized by fluid-filled cavities, permitting a wide range of motion.

So, why do you have joint pain? The reasons behind joint discomfort are multifaceted. Over time, the cumulative effects of inflammation, the gradual loss of protective cartilage and synovial fluid, the strain of overuse, or even the body's misguided autoimmune reactions can contribute to the wearing down of these structures.

What Causes Joint Pain - Common Trends we’re seeing in Singapore

Joint pain is a widespread concern in Singapore, affecting individuals across various age groups. Here are some of the most common joint pain issues experienced:

1. Osteoarthritis (OA)  

Osteoarthritis is the most common condition affecting joint pain, predominantly impacting weight-bearing joints, such as the knees and hips, as well as the small joints of the fingers. This degenerative condition is primarily caused by the  wear and tear of the cartilage located at the ends of bones within a joint.

According to Singhealth, a significant portion of the adult population in Singapore is affected by OA, with prevalence rates reaching up to 10% in adults and a staggering 20% in the elderly population.

Early symptoms to watch for include:

• Stiffness, particularly in the morning or after periods of inactivity.
• Swelling around the affected joint.
• Discomfort or pain during movement, such as standing or walking.
• A noticeable warmth to the touch in the arthritic joint.
• The appearance of enlarged finger knobs or visibly larger knees compared to your younger years.

2. Rheumatoid Arthritis (RA)

Rheumatoid arthritis is an autoimmune and inflammatory joint disease that can affect individuals at a younger age than osteoarthritis. 

According to HealthXchange by SingHealth, it is one of the most common autoimmune rheumatic disorders, impacting around one percent of Singapore’s population - approximately 45,000 people.

In RA, the body's immune system mistakenly targets the lining of joints, causing inflammation, pain, and potential joint damage. RA typically affects multiple joints symmetrically, meaning if one knee is affected, the other is likely to be as well. Symptoms often include:

• Pain
• Swelling
• Stiffness (often worse in the morning)
• Fatigue
• Fever

3. Gout

Gout is a type of arthritis linked to the accumulation of uric acid crystals in joints. Based on SingHealth, more than four per cent of adults in Singapore suffer from Gout, with cases increasing due to rising affluence and greater consumption of red meat, soft drinks, and alcohol.The build up of uric acid crystals in joints may also be affected by genetic factors. 

Initial symptoms often include::

• Sudden, severe pain
• Redness
• Swelling
• Tenderness (commonly in the big toe)

However, gout can also cause discomfort in other joints, such as the ankles, knees, and elbows. 

These painful episodes, known as gout attacks, can be debilitating and it’s important to consult health care providers from Sing Health Polyclinics to start reviewing the possible type of treatment available. 

How to Improve Joint Health: Natural Support

While medical interventions can help manage joint pain, there are several lifestyle habits that can support your joint health:

1. Nutrition Intake

The food we consume has a profound impact on our overall health, including our joints. Certain nutrients are particularly helpful in supporting healthy joint function:

• Collagen
• Protein
• Omega-3 fatty acids
• Vitamin C
• Calcium
• Magnesium

Foods to focus on:

• Fatty fish like salmon and mackerel
• Citrus fruits
• Leafy greens
• Dairy products or other calcium-rich foods
• Bone broths

It's also important to limit the consumption of:

• Excess sugar
• Alcohol
• Highly processed foods
  

2. Exercise & Weight Management

Maintaining an active lifestyle is another key strategy for your joint health. You can engage in low-impact exercises, such as walking and swimming, to keep your joints mobile and incorporate strength training to strengthen the surrounding muscles. 

Additionally, keeping your weight within a healthy range could minimize the pressure exerted on weight-bearing joints. And maintaining good posture and incorporating regular stretching into your routine may also help alleviate joint stress and improve flexibility.

Remember, we don’t have to wait till a new year to kickstart a sustainable healthy lifestyle! 

When Should You Consider Supplements for Joint Support?

Consider exploring supplements to aid joint health and mobility to complement your healthy lifestyle if you find yourself in any of the following situations:

• You are over the age of 40 and beginning to experience noticeable joint stiffness or pain.

• You are actively recovering from a joint injury and seeking additional support for healing.

• You lead a physically demanding lifestyle or engage in high-impact activities that place significant stress on your joints.

• You are proactively looking for ways to address future joint degeneration and maintain long-term mobility.

Do Joint Supplements Really Work?

It’s always good to keep in mind that joint health supplement options should ideally complement, rather than replace, a foundation of good nutrition and regular physical activity. 

You should also consult a healthcare professional, such as your doctor or a registered dietitian, before starting any new supplement. They can provide personalized advice based on your individual health status, any existing medical conditions, and potential interactions with other medications you may be taking.

10 Best Supplements for Joint Health

Science-Backed Joint Support Ingredients

Numerous ingredients have been studied for their potential to support joint health. Here are some of the top science-backed options:

1. Glucosamine & Chondroitin

Glucosamine and chondroitin are naturally occurring compounds found in cartilage. Supplementation with these may support cartilage regeneration and potentially contribute to a reduction in joint pain and stiffness over time.

2. MSM (Methylsulfonylmethane)

MSM is a naturally occurring sulfur-containing compound that has the potential to act as a natural anti-inflammatory agent. It can also support muscle recovery and address joint discomfort.

3. Turmeric / Curcumin

Turmeric and its active compound, curcumin, possess anti-inflammatory properties that can address joint stiffness and discomfort. Opting for formulations with enhanced bioavailability is important to maximize their potential effects. Learn more about Turmeric here.

4. Collagen

As a primary component of cartilage and other connective tissues, collagen supplementation has the potential to support the building and repair of these vital structures within the joints. 

5. Fish Oil or Omega-3s

The omega-3 fatty acids found in fish oil have been shown to possess anti-inflammatory properties that can help manage joint stiffness, particularly morning joint pain, and may support overall joint health.

Read more about the benefits of Omega-3 supplement.

6. Calcium, Magnesium & Vitamin D3

These minerals and vitamins help maintain bone density and muscle strength. Strong bones provide the necessary foundation for joint support, and adequate muscle strength helps stabilize and protect the joints.

7. Vitamin C & Zinc

Vitamin C plays a vital role in collagen production, which is essential for joint health. Zinc is involved in various enzymatic processes, including supporting immune health, which can indirectly impact inflammation levels in the body.

Herbal Pharm’s Joint Support Trio: Natural Support Backed by Science

At Herbal Pharm, we understand the importance of maintaining healthy and mobile joints. Here are some supplements you can consider:

8. NutraJoint Gold Flex

The NutraJoint Gold Flex features a triple-action formula of glucosamine, chondroitin, and MSM. This blend aims to nourish cartilage, contributing to reduced joint stiffness and supporting recovery after strenuous workouts.

It also aims to promote a healthy inflammation response within the joints, leading to greater overall comfort. Furthermore, this comprehensive formula supports immunity. It is an ideal choice for active adults, dedicated gym-goers, or seniors striving to maintain their mobility and independence.

9. Turmeric Root Extract (BCM-95®)

Our Turmeric Root Extract is derived from 100% natural turmeric and features a highly bioavailable form of curcumin known as BCM-95®. This extract supports joint comfort by leveraging its natural anti-inflammatory effects, potentially easing stiffness and discomfort.

Beyond joint health, it also supports cognitive function and overall immunity. Being vegan and allergen-free, it is thoughtfully designed for consistent daily, long-term use.

10. Calcium Magnesium with Vitamin D3

Our Calcium Magnesium with Vitamin D3 supplement provides essential nutrients, including 1000mg of calcium, 400mg of magnesium, and 400 IU of Vitamin D3, along with added Zinc and Copper.

 

 

 

How to Choose the Right Joint Supplement for You

Here are 3 key steps to guide your decision:

1. Identify your primary concern:

   Are you primarily experiencing stiffness, seeking support for recovery after exercise, looking to manage inflammation, aiming to address age-related joint changes, or concerned about bone loss?

2. Consult healthcare professionals:

   Check ingredients and ensure to engage with with your Family Doctor or General Practitioner (GP) for professional advice. 

3. Start with a single supplement:

   Observe any changes in your symptoms over a period of 2 to 4 weeks. This allows you to assess the effectiveness of that specific ingredient for your body.

Remember that supplements for joint pain work best together with healthy eating habits and physical activity. And always consult a trusted healthcare professional before starting any new supplement regimen.

Don’t Wait for the Aches to Start

Your joints are essential for every movement you make throughout your life – prioritizing their care now is a proactive investment in staying active and mobile for decades to come. 

Browse our Joint & Bone Health Supplements

Related Reads: Role of Vitamins and Minerals in Supporting Bone Health