What is collagen?
Collagen is the most abundant protein in the body, making up a third of all protein production. It acts as a glue to hold together skin, connective tissues, tendons, cartilage, and more. It’s also an important player when it comes to joint health and the appearance of healthy skin, hair, and nails. In short, it’s a vital part of your body.
Collagen is made up of amino acids, most of which come from glycine, proline, and hydroxyproline. There are 28 different types of collagen in the body made up of different amino acids, depending on the function it serves.
What do collagen supplements do?
As we age, our collagen production begins to decline. This is most noticeable in the hair and skin through fine lines and wrinkles, but it can also manifest in joint and digestion issues. Collagen supplements are broken down by the body into peptides which are then used to create the necessary combinations of amino acids for the collagen proteins your body needs.
How do I know if I should take collagen supplements?
Decreased collagen production happens to everyone over time, but there are other factors that can impact your body’s capacity to produce collagen:
- • A diet high in refined sugars
- • High stress lifestyle
- • Nutrient deficiencies including proteins and vitamins
- • Smoking
- • Unprotected sun exposure
- • Air pollution
If you have experienced any of these risk factors for low collagen, then a supplement can help remedy any symptoms and prevent further collagen loss.
What are the benefits of collagen supplements?
There are many benefits to taking a high-quality collagen supplement. Here are a few of these benefits:
Skin, hair, nail health
Collagen is the building block for your skin, hair, nails, and teeth. By taking the best collagen supplements you can increase your skin’s elasticity, grow stronger, healthier hair, and have nails that are less prone to breakage. It will also slow the effects of ageing like fine lines, as the increased collagen allows skin to maintain its moisture and elasticity for longer.
Protect your Joints
Some studies have shown that collagen increases proteoglycan content around joint cartilage. A higher collagen production in the body could be linked to improved symptoms of arthritis, especially osteoarthritis.
Glycine, one of those key amino acids that make up most collagen, is directly linked with decreased inflammation in the gut. It also helps build new tissues in the digestive tract which may assist with digestive issues over time.
Should I take collagen supplements everyday?
Most collagen supplements are designed to be taken daily. A daily collagen supplement taken consistently will ensure you see results as soon as possible. There are many ways to take daily collagen supplements; powders, gummies, and tablets are all available to those wanting to boost their collagen production. Just make sure you choose a high quality collagen supplement rather than one which uses a lot of filler.
What are the best collagen supplements in Singapore?
When choosing a supplement, it’s important to select one that’s of high quality with proven benefits. The best collagen supplements in Singapore will not use gimmicks to get your attention; their quality speaks for itself. We've put together a list of the best collagen supplements in Singapore so you can find what works for you:
Patented phytoceramides, also known as CERATIQ®, are the plant-derived version of ceramides that support your skin's barrier function, retain moisture in the skin, and keep your skin looking young by helping to promote production of normal collagen in your body. Your skin will feel smooth to the touch and look plump if you combine this with a healthy diet.
The nutrients in this product are crucial for healthy hair, skin, and nails. These nutrients support the growth of silky hair, strong nails, and smooth skin by assisting in the formation of collagen and elastin. This beauty supplement gives you a confident appearance with a radiant complexion that is nurtured from within.
Soy-Lite Collagen is a convenient health and beauty treat that supports digestive and cardiovascular wellness, a healthy weight, and youthful skin. It comes in convenient sachets that are easy to travel with or take on the go for busy individuals.
The dietary supplement has peptides from fish and soybean collagen, as well as the well-known antioxidant Astareal Astaxanthin. In addition to promoting blood circulation and improving digestive health, it offers skin a firm, elastic sensation and a youthful appearance.
Frequently Asked Questions About Collagen Supplements
1. What form of collagen supplement is best?
There are lots of different collagen supplements out there that come in different forms. If you don’t like tablets, consider a gummy or powdered form of collagen. If you prefer non-animal derived products, look for vegan collagen supplements as marine and bovine collagens are extracted from animals. The best collagen supplements will be made from effective ingredients that target your problem areas. For high quality supplements in Singapore, you can shop Herbal Pharm’s range of collagen and other supplements online.
2. Does collagen actually work?
There’s a lot of debate around whether collagen actually works, but the science is in and suggests that high quality supplements will benefit you. Sourcing the best collagen supplements means you will avoid products that rely on marketing ploys and use fillers like glucose.
Because everyone’s bodies are different, you may experience the effects of collagen supplements differently from others. Overall, most people notice a positive change in their overall health and appearance.
3. Is it worth it to take collagen pills?
Whether a product is ‘worth’ taking depends on your approach to your long-term health. For those who are concerned with the effects of ageing and want to feel happy and confident in their bodies for as long as possible, taking collagen supplements is of huge help.