Frequently Asked Questions About Coconut Sugar
1. Is organic coconut sugar better for you?
For individuals with weight or health concerns, organic coconut sugar is one of the best ways to keep sugar in their diet without worrying about sharply elevating blood sugar levels. This is because organic coconut sugar is a form of sugar that breaks down slowly into glucose in the body, which avoids causing wild swings in blood sugar levels. As prolonged elevated blood sugar levels cause obesity and health conditions such as diabetes, being able to avoid promoting spikes in blood sugar levels makes coconut sugar a better choice.
2. What is the difference between coconut sugar and palm coconut sugar?
While organic coconut sugar and palm coconut sugar may sound similar, they are two different products. Coconut sugar is derived by collecting the milky nectar from coconut palm blossoms and evaporating its moisture until crystallised sugars are obtained. On the other hand, palm coconut sugar is typically obtained from the sap of the palm tree trunk. Apart from the difference in source, one of the best ways to differentiate coconut sugar from palm coconut sugar is the taste profile. Organic coconut sugar has strong hints of fragrant caramel notes, whereas organic palm sugar is characterised by a smokier taste.
3. Is coconut sugar inflammatory?
Organic coconut sugar contains many phytonutrients that act as antioxidants to protect body tissues from damage. They help neutralise free radicals and prevent them from undergoing reactions in your body to result in cellular damage. By averting this oxidative damage caused by free radicals, phytonutrients essentially prevent inflammatory responses from occurring in the first place. Thus, organic coconut sugar is one of the better sugar options for individuals concerned about inflammation.
4. Is coconut sugar the healthiest sugar?
As organic coconut sugar is an unrefined form of sugar, it retains more essential vitamins and minerals than regular sugar. These minerals include calcium, iron, and magnesium crucial for preserving vital bodily functions. For example, iron is important for the growth and development of the body. Meanwhile, consuming adequate magnesium and calcium is the best way to maintain bone health. Having a higher content of these key nutrients makes organic coconut sugar more nutritious than regular sugar and one of the healthiest sugar options on the market. If you wish to learn more about how Herbal Pharm’s organic coconut sugar can benefit your health, our team is always happy to answer your queries. Reach out to us today for further information and advice on our health and wellness products.