01 Dec

3 Types of Superfoods to Support Your Immune System

When it comes to staying healthy, our immune system plays a vital role. This complex network of cells and organs works around the clock to protect us from disease-causing germs. But sometimes, even the best defense can’t prevent us from getting sick. That’s where superfoods come in. These nutrient-packed powerhouses can help give your immune system the boost it needs to stay strong and fight off illness. Here, we’ll explore what superfoods are and which three superfoods can enhance your immune system.

What are superfoods and what makes them so super?

Superfoods are natural ingredients with significant health benefits, including supplementing our daily vitamin needs for immunity. These superfoods range from commonly used products such as manuka honey, turmeric and chlorella, or unique plant-based ingredients like nopal cactus, evening primrose and peppercorn. Not only do they provide the daily vitamin requirements that bolster our immunity, but research has found that incorporating them into our daily diets could also help protect us from various diseases associated with the modern lifestyle. With their nutrient-dense profiles and impressive potential for treating widespread health issues, it is no wonder why people in Singapore and worldwide are increasingly turning to superfoods for better health outcomes!

Which superfoods help support the immune system?

Knowing what ingredients to look for when incorporating superfoods into your daily diet is key to supporting your immune system and staying healthy. Manuka honey, chlorella, and turmeric are three of the best-known superfoods that help bolster the body's natural defenses. By taking these superfoods along with daily vitamins for immunity, you can feel confident that you are getting proper nutrition to support your immune system. Here, we’ll explore each superfood.

1. Chlorella

Chlorella is a single-celled organism widely known for its impressive health benefits, especially immune system support. Chlorella provides essential vitamins for immunity and strengthening the body's natural defences against illnesses. In addition to chlorella's healing properties, it also has many other benefits that make it beneficial for the body. It contains minerals such as iron, calcium, and zinc, which help to maintain healthy skin, bones, and muscles. Furthermore, chlorella is packed with dietary fibre which aids in digestion, helping to improve overall digestive health. 

For those looking for daily vitamins for immunity in Singapore, the N2 Chlorella is a powerful option that offers a natural way to maintain a strong immune system. Containing 93% Chlorella powder, our supplements also contain crude protein, chlorophyll, vitamin B2, and iron to deliver a well-rounded boost to various systems in your body.

2. Manuka Honey

Manuka honey is a special type of honey derived from the manuka tree in New Zealand. It is called a superfood for its many benefits to the human body. It is known to aid in digestive health, reduce inflammation and even help improve your skin! Manuka honey is also a great addition to your daily nutrition as it contains active enzymes that help support the immune system. 

If you're looking to buy premium manuka honey online in Singapore, look no further than Herbal Pharm. Our Mānuka Honey 100+, Mānuka Honey 300+, Mānuka Honey 500+ and Mānuka Honey 800+ products come with varying levels of Methylglyoxal concentration, which affects its soothing properties. With every purchase, we guarantee you'll receive only quality authentic honey that will nourish your body and provide it with countless health benefits. 

3. Turmeric

Turmeric is widely known as a superfood due to its immense health benefits as turmeric root extract can help boost the immune system, reduce inflammation and improve cognitive abilities. Its natural ability to target inflammation within our bodies makes turmeric stand out from other herbs and spices, so it’s no surprise that turmeric is becoming one of the most popular natural health ingredients in Singapore today. 

If you’re looking for a natural turmeric supplement in Singapore or simply just want to add more turmeric to your meals, Herbal Pharm’s Turmeric Root Extract is rich in BCM 95 Curcumin compound with antioxidant properties that help boost your overall health and immunity.

Buy all-natural immune support products at Herbal Pharm

At Herbal Pharm, we guarantee only the best daily vitamins for immunity in Singapore! Our products are all-natural, so you can trust that you won't be exposing yourself to chemicals. Our line of supplements and organic lifestyle products have been found to boost your immunity and help you meet your daily nutrition needs. Explore our website or read our blogs to get an idea of which products suit your health needs best. Contact us today and buy our natural immune support products for a healthier and more energetic you.

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