Eicosapentaenoic acid (EPA) offers a range of benefits for adults, including cardiovascular support by lowering triglyceride levels and reducing the risk of heart disease, anti-inflammatory properties that can alleviate symptoms of conditions like arthritis and improve joint health, and support for brain function and cognitive health.

EPA also contributes to mood regulation and mental well-being, may enhance immune system function, and has positive effects on skin health and eye health. Additionally, EPA may help promote bone density and overall bone health in older adults. 

Docosahexaenoic acid (DHA), another omega-3 fatty acid, also offers a myriad of benefits for adults. Like EPA, DHA supports cardiovascular health by lowering triglyceride levels and reducing the risk of heart disease. Additionally, DHA plays a crucial role in brain health and cognitive function, supporting memory, learning, and overall cognitive performance. It is particularly important during pregnancy and infancy for brain development.

DHA may also have anti-inflammatory properties, benefiting adults with conditions like arthritis and promoting joint health. Furthermore, DHA is essential for eye health, particularly in preventing age-related macular degeneration and maintaining optimal vision. Moreover, DHA supports mood regulation and mental well-being, and it may have positive effects on skin health and immune system function. 

Vitamin D3, also known as cholecalciferol, is a vital nutrient that offers several benefits for adults. One of its primary roles is to maintain bone health by aiding in the absorption of calcium and phosphorus, essential minerals for bone strength and density. Sufficient vitamin D3 levels help prevent conditions like osteoporosis and fractures, particularly in older adults. 

Additionally, vitamin D3 plays a crucial role in supporting immune system function, helping to reduce the risk of infections and autoimmune diseases. Furthermore, vitamin D3 supports mood regulation and mental well-being, with deficiencies being associated with conditions like depression and seasonal affective disorder (SAD).