30 Nov

3 Foods You Need in Your Diet for Healthy Eyes

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, just like it is for the rest of your body. What you eat can impact your vision in many ways, including your risk for developing certain eye diseases and conditions. There are specific nutrients that are especially important for eye health, including lutein, omega-3 fatty acids, and soy. By incorporating foods rich in these nutrients into your diet, you can help protect your vision and keep your eyes healthy. Here are three foods you should be sure to include in your diet for healthy eyes:

1. Lutein Rich Foods

Lutein is one of the carotenoids, yellow and orange pigments found in fruits and vegetables. Lutein is found in high concentrations in the macula, the part of the retina responsible for central vision. Lutein has been shown to promote healthy vision and protect against age-related eye conditions such as macular degeneration, the leading cause of blindness in older adults. The best way to get lutein is through your diet, by eating foods that are rich in this nutrient. Some excellent sources of lutein include many fruits and vegetables such as mangoes, carrots, spinach, kale, and collard greens.

2. DHA Rich Foods

DHA is an omega-3 fatty acid that is essential for eye health. It is a major structural component of the retina and helps to protect against dry eye and slow down the progress of age-related macular degeneration. The best way to get DHA is through your diet, by eating foods that are rich in this nutrient. Some excellent sources of DHA include fatty fish such as salmon, tuna, and sardines. You can also get DHA from plant sources such as flaxseeds, chia seeds, walnuts, and seaweed.

3. Soy Rich Foods

Soy contains vitamin E, which is important for the maintenance of good eye health. Vitamin E is a powerful antioxidant that helps to protect the cells of the eye from damage caused by free radicals. Apart from vitamin E, soy also contains zeaxanthin, another antioxidant that has been shown to be beneficial for eye health. Some excellent sources of soy include tofu, tempeh, soy milk, and soybeans.

Health Supplements for Eyes

As working professionals, we all live a fast-paced life, and thus more often than not, we find it hard to maintain a perfectly balanced diet. Coupled with the fact that we are often seated in front of our computer screens for prolonged periods of time, the development of computer vision syndrome or digital eye strain will become an impending problem if we do not take preventive measures. What you can do is give your eyes a daily boost by taking health supplements such as lutein and omega-3 fatty acids. One such supplement would be Herbal Pharm's i.360 lutein supplement as it helps support your vision. This supplement also contains additional ingredients such as zinc, which is also beneficial for eye health. Another good supplement to consider would be our Omega-3 DHA & EPA soft gel capsules, which are an excellent source of omega-3 fatty acids. This supplement is also highly recommended as it also helps promote healthy vision.

Herbal Pharm for A Better You

Interested in learning more about other supplements you should add to your diet to boost your health? Visit Herbal Pharm today for more information. We are committed to providing excellent quality health supplements that are beneficial for your overall health and well-being. 

Shop for Herbal Pharm’s range of eye health supplements here.

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