Collagen is the most abundant protein in the human body, and is a structural building block for our skin, bones, and joints, providing strength and elasticity. As we age, our body's natural production of collagen decreases over time — but taking supplements can help maintain healthy levels. When it comes to taking a collagen supplement, there are a few things to consider. Knowing what type of collagen you need, understanding the potential benefits, and finding what's best for your lifestyle here in Singapore can help ensure that you get the most out of your collagen supplement. Here's what you should know before choosing one.
Why Would Someone take Collagen as a Supplement?
As mentioned earlier, collagen is a major structural protein in the body, and it's responsible for keeping our skin, bones, and joints healthy. Taking collagen supplements can help support optimal joint health by reducing joint pain, improve your skin’s radiance and firmness, as well as strengthen your hair and nails. Ultimately, by restoring natural levels of collagen in the body through supplements you're able to slow down the effects of ageing while also promoting healthy overall wellness.
Types of Collagen Supplements
Although there are several different types of collagen supplements available here in Singapore, types I, II, and III are the most common ones you’ll find, and it’s important to understand the differences between them before deciding what is best for your needs.
1. Type I Collagen
Type I is the most abundant type of collagen in the human body, and it's found mainly in the skin, bones, tendons, and ligaments. It protects our cells from damage, helps keep them hydrated, increases elasticity, and provides strength. Type I collagen supplements are popular for improving skin appearance and slowing down the signs of ageing.
2. Type II Collagen
Type II collagen is a protein that is part of the cartilage, bone, and other types of connective tissues. This type of collagen helps to protect joint cartilage and promote its regeneration, making it a popular supplement for those seeking relief from joint inflammation. It is potentially able to help reduce pain, making movement easier.
3. Type III Collagen
Type III collagen is the third commonly found type of collagen and is typically found in the intestines, muscles, and blood vessels. Type III collagen is best known for its role in helping with wound healing, as it helps to promote the formation of new tissue. This type of collagen is also essential for supporting healthy blood vessels.
Factors to Consider When Choosing a Collagen Supplement
Once you've identified what type of collagen will work best for your needs, there are few other factors that should be taken into consideration when choosing a supplement. These include, the source of the collagen, the form and dosage, and potential added ingredients.
1. Source Of the Collagen
When it comes to choosing a collagen supplement, it's important to take note of where the collagen is sourced from. Animal-based collagen such as bovine or fish-based collagen supplements are the most commonly available, but there are also vegan or vegetarian alternatives that are derived from plants.
2. Form and Dosage
Collagen supplements are generally available in powder, liquid, pill, or capsule form and it’s important to know which works best for your needs. Additionally, make sure to check the dosage instructions on the packaging so that you can decide if it’s right for you.
3. Added Ingredients
Some collagen supplements might have added ingredients such as vitamins and minerals which can enhance the overall benefits of taking a collagen supplement. Be sure to read the label carefully so you know exactly what you’re getting.
Always Research and Read
When choosing a collagen supplement, it’s important to consider your individual needs and what you want to achieve by taking the supplement. Depending on your goals, a combination of different types of collagen supplements may work best for you. However, we'll like to advise that you research all products and read the labels carefully as this will help ensure you make an informed decision. In any case, it’s always prudent to consult with a doctor or nutritionist before taking any supplements.
Herbal Pharm for A Better You
Interested in learning more about collagen supplements? Visit our website or head down to our physical store for more advice. We are always happy to answer any questions you may have regarding collagen. Talk to us today and take the first step towards making your health a priority.
Shop for Herbal Pharm’s range of collagen supplements here.