Sun Dried Apricots
Herbal Pharm & Burkaz Figs
Product Code: Sun Dried Apricots - 400g
Dried Apricots Nutrition
The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. There is also 1 gram of protein and a negligible amount of fat. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Per serving, there are only about 70 calories, most of which are from natural sugars.
DRIED APRICOTS CONTAIN HIGH LEVELS OF NUTRIENTS
Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium. Magnesium has calming qualities that can assist anyone who feels anxious or stressed. It can also aid with muscle spasms and cramps, in addition to providing relief for insomnia. If you have a hard time getting out of bed in the morning, have a few dried apricots, which also provide energy. Dried apricots are also rich in vitamin A. This essential building block has a number of important benefits, including:
Encourages cell growth
Builds up the immune system
Maintains good vision
Keeps bones healthy
Assists in reproduction
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